Missing the gym yet? ready to get up and move around? WE’ve got some help to avoid what’s being called the #quarantine15.
You don’t need a bench, or a treadmill. You don’t even have to have hand weights for this.
Youtube has an INSANE amount of at-home workout videos, including cardio and yoga. Check out this CNET page for some YouTube channels to start with.
Search your app store for work out plans, some are free, some require a subscription.
If you’re an Amazon Prime member, there’s a pretty big library of fitness videos included in you membership.
Get moving, get fit, and skip the Pandemic Pounds!